Exclusive Offer for Bray Locals:
In 12 weeks you’ll build the foundational mobility, strength and body awareness that’s going to stop you feeling so restricted and limited, set the stage for learning advanced skills and give you complete confidence in your ability to take on any movement task…
FREE Trial Class and New Student Offer details below!
Step 1: Watch This Video 👇
Step 2: Apply below 👇
Peter had debilitating pain in his hips that really limited him, not only in his training and sports but in his job as a chef too. Everyday he was in agony and he thought he was going to have to give up his sports at one point.
The improvements he saw were unbelievable. You can see how happy he is when talking about how significant the results were and how good he feels now!
A Proven System That Works
Ollie was training hard and doing all the right things but niggling issues and an unbalanced approach to training stopped him in his tracks.
After working together he realised just how important mobility is and the freedom he now has in his body means he can push himself hard in his training once again, with confidence.
Conor was seeing physios and doing exactly what was asked of him to address his back pain, but nothing was working.
With a more well-rounded and personalised approach he was able to see incredible results and finally return to his sport, pain-free.
Dominika knew she had enough strength and flexibility but she felt tense, self-conscious and limited in her movement.
She’s built a newfound level of confidence where she can do advanced acrobatics and move with a level of grace and freedom that she’s felt permeate into her daily living.
Hector was searching everywhere online for answers to his problems but he was still making no progress.
After I gave him a more personalised and specific approach for him and his issues, he’s been making progress month after month, doing advanced acrobatics and calisthenics he never thought he’d be able to do.
Small niggles and issues kept building up for Anna-Claire to the point that she couldn’t train properly and felt stiff every morning getting out of bed.
We were able to address all her issues, get her back running 5K’s, able to do everything in her Crossfit classes and completely transformed her approach to movement and training.
What You Get / Requirements of the Programme
This is a fully personalised and tailored process to your goals, lifestyle and needs.
I’m there with you every step of the way to answer anything that comes up.
Here’s the highlights of everything you get access to as part of the 12 Week Plan:
1-to-1 Goal Setting Consultation and Needs Analysis: I’ll send you a questionnaire that helps me get an overall view of your key health metrics and a baseline we’ll be starting from. From there we’ll organise a 1-to-1 Goal Setting Consultation via Zoom to dive deeper into these areas and focus in on the key actions that are going to move the needle towards your goals.
Fully Personalised Remote Training Programme: After I’ve gathered everything I need, I’ll get to work on your fully personalised training programme that you’ll complete in your own time. You’ll have videos linked to each movement, personalised notes to help you execute movements to get the most value from them and a plan that evolves and progresses according to your capabilities and weekly feedback. You’ll have everything you could possibly need to complete your training on your own time, in a gym or at home (minimum 2x sessions per week).
Weekly In-person Group Movement Class in Bray: Each week you’ll attend a 1 hour group movement class. These classes give us an opportunity to work on the fundamentals of movement and build your awareness of how you handle certain movement scenarios and task. We’ll also work on various skills and abilities like acrobatics (you get a FREE Trial Class before joining).
Weekly Video Check-ins: This is the most valuable part of the whole process. Each week you’ll record a video of yourself chatting about various aspects of your week and how you got on with the programme (I provide the questions to answer). After you send it to me I’ll review your check-in and get back to you with a detailed personalised video on what needs to be adjusted or amended for the week to come, meaning we’re always focused on needle moving activities and addressing issues as soon as possible.
Technique Reviews: As part of your Weekly Check-in you’ll send me any recordings you’ve made during the week of movements on your programme (1-3 movements typically). I’ll analyse your technique and give you some recommendations on how to improve your execution of the most important movements on the programme, once again tailoring the process to you, your abilities and what’s going to help you make the most amount of progress.
Daily Movement Routine: You’ll be given a 10 minute Daily Movement Routine that’s going to further aid your improvements in mobility and body awareness so you start to feel supple and ready for anything on a daily basis. Once again, this is personalised to your individual needs and adapts overtime.
Daily Meditation Routine: We’ll lay the groundwork for overall holistic development of you as a human. This simple 10 minute Daily Meditation Routine will open up a doorway into understanding yourself and help you start to make the changes in your lifestyle and habits that are going to instill a level of meaning and purpose behind your goals and actions.
Habit Tracking and Data Analysis: We’ll track important daily metrics related to your goals and training so that we start to gather vital data that helps us make more informed decisions about things that need to change. This gamifies the process, makes it more enjoyable and your goals feel more achievable day by day.
This is all delivered at a pace that suits you and your availability!
I won’t overwhelm you with unnecessary material until you’re ready. Those with more time and experience will advance through quicker whereas those with a little less availability can get just as much value but in more bite-size chunks.
It’s all personalised!
How Does It All Work?
1
First, apply below, fill in a few questions and we’ll organise a call to answer any questions you may have and discuss whether this is the perfect fit for both of us.
2
After our call we’ll organise a FREE Trial Class to come in and get a taste of the weekly movement classes.
3
From there you’ll have everything you need to make a decision on whether you want work together for the next 12 weeks.
4
When you’re ready to go, we’ll do a full deep dive into your movement history, goals, struggles and lifestyle and establish some baseline metrics with a questionnaire and 1-to-1 Goal Setting Consultation.
5
I’ll send you a fully personalised programme, tailored to your goals and needs with sessions to complete each week to bring you closer to your goals.
6
You’ll attend 1 weekly movement class in Bray each week, complete your assigned training sessions and check-in with me weekly so we overcome any issues and keep striving towards your end goal.
The Investment
This is a long-term approach to movement and physical development.
I’ve laid out this initial 12 week introductory period to set the foundations for a lifelong relationship with movement.
I want to give you a taste of what’s possible so over 12 weeks we’re going to work towards a very specific goal of improving your mobility, flexibility, specific movement limitations and body awareness so you can do all the advanced work to come.
I’ve packaged this up into an exclusive New Student Offer:
🚀 New Student Offer
I want to find perfect-fit, hyper-ambitious students who want to make a HUGE change within a 12 week period.
You’ll be asked to do the following on a weekly basis:
Complete 2 (or more) prescribed training sessions to be completed in your own time.
Attend a weekly in-person movement class in Bray from 6-7pm on Wednesdays.
Send a Weekly Check-in video to report on your training and progress (5 mins)
Watch a video response to your Weekly Check-in and complete action items relevant to your goals (10-15 minutes)
Complete a Daily Movement and Meditation Routine (10-20 minutes)
Complete a Daily Habit Tracker (1-2 minutes)
Provide honest feedback at various stages to help me build a better programme
Finally, you’ll be asked to do a video testimonial interview (via zoom) at the end of the 12 weeks to showcase your results (similar to my student testimonials)
Remember, all personalised to your availability.
No overwhelm!
What’s the Price?
The initial commitment is for 12 weeks, after that you have the option of continuing your development with me or not 🙏
You’re getting full, 1-to-1 access to me and a fully personalised process for achieving your goals.
I’m investing all of my time and energy into you and your development over the next 12 weeks. You are my number one priority!
For my 1-to-1 Online Coaching I charge €150 per month…
For my in-person Movement Classes I charge €80 per month…
(You’re getting both + more!)
👉 But by committing to the above New Student Offer,
the investment is just €690 €315
(or 12 weekly payments of €60 €29)
That’s 12 weeks for the price of 6!
Free Trial Class
To help you get a better understanding of the material and some of the things we’ll work on I’d be happy to offer you a FREE TRIAL CLASS if you’re interested in joining.
Classes are every Wednesday from 6-7pm in Bray.
Ready to go?
I can only offer this level of access to my time for a limited number of people so I’m only offering 3 spaces at this price for the New Student Offer
How to Apply:
Click the button below and fill in a few questions.
I’ll give you a call soon after you’ve completed the form to discuss your goals and any questions you might have.
We’ll bring you in for a FREE Trial Class and after that we can discuss whether you want to join!
This is the same process I went through with all these student who achieved some pretty amazing results!
Sylvia had an old hamstring tear, naggy shoulder, and a generally stuff body making hockey aerials and tennis serves feel sketchy.
With a simple, tailored at-home plan (clear videos, quick feedback, focused blocks), she felt loose and ready for her sports, built a toolkit she can use anytime, and now heads into the season confident, moving better, and way less worried about breaking down.
Robert was stuck after a bad ankle sprain and years of jumping left his hips tight, achy, restricted, and not mobile enough to get low for plays in basketball.
With a focused, progressive plan, his ankles feel solid, his hips have real space, he moves lower and more agile and he feels healthier and ready to play again.
Deirdre had stubborn shoulder and left-hip stiffness that bled into daily life, walking around, getting in and out of the car, even putting on a jumper hurt, and she was subbing out key movements in Crossfit classes.
With targeted work, her body loosened up, shoulder pain cleared quickly, hip pain steadily dropped, and she began moving more fluidly. Even her bunion/foot pain eased so she can walk around and wake up without foot pain.
Emma had a few issues like tight hips/hip flexors and, most of all, feet/ankles that completely stopped her competing in athletics.
With a focused mobility block she unlocked usable range and the necessary strength. Old flare ups when returning to running are a thing of the past and she’s able to compete again!
Nina was stuck with her weight loss and trapped in a discouraging loop. Hip pain made running and squats hard, progress stalled for months, and the frustration fed back into comfort-eating.
With a structured plan focused on hip mobility and steady, progressive loading, she now runs three times a week pain-free, feels better getting up from long desk stints, and proved to herself she can keep adding weight and succeed. And she dropped another 10 pounds!
