Get All The Skills and Support You Need to Finally Master the Handstand

If you’ve always wanted to do a handstand then this is the workshop for you!

I believe everyone has the potential to achieve a handstand if they want to. The issue is that most people don’t know where to start so they see slow progress or none at all.

This 3 hour intensive workshop on handstands for beginners will give you the exact protocols you need to get started on handstands so you’ll fast track your progress to the elusive freestanding handstand!

Here’s a breakdown of everything you need to know about the workshop:

What We’ll Cover:

  • The Wall as Your Friend - Using a wall at the beginning of your handstand journey to build confidence on your hands and balancing (+ protocols and drills)

  • Conquering Fear - How to build confidence and address the fear of falling as it comes up throughout the handstand journey

  • Drills, Drills and More Drills - Instead of just chucking your body up in the air and hoping for the best I’ll give you the exact protocols and drills you should be doing for the specific issues you may have when it comes to finding balance in a handstand - THIS IS THE KEY TO MAKING PROGRESS WITH YOUR HANDSTANDS!!!!!

  • Handstand Theory - I’ll present some of the theory behind the perfect handstand so you experience them on a practical and theoretical level, really solidifying the knowledge gained from this workshop.

  • Fully Progressive Handstand Training Programme - At the end of the workshop, you’ll be given a training programme so you know exactly what needs to be done in order to work on handstands. You’ll get videos, notes on each drill and week by week progressions to get you to your first freestanding handstand in no time - THIS ALONE IS WORTH ITS WEIGHT IN GOLD!!!!!

  • Comprehensive Handstand Warm Up - What you should be focusing on so your body is ready for a handstand focused session

  • Your Starting Point - Assess your current level as a practitioner so you know what protocols you need to focus on

  • Handstand Alignment - How to align the body so keeping balance is easy during a handstand (+ protocols and drills to improve alignment)

  • Mobility Restrictions - Assess the mobility and capacity the major joints involved in a handstand so you know where to spend your time in your programme (+ protocols and drills to work on identified restrictions)

Information About the Workshop

Date & Time

The workshop will take place on Sunday, November 26th from 10am - 1pm.

Location

The workshop will take place in the amazing Perfect Theatre just above Bray Bowl in Bray, Wicklow.

 

Grab A Spot 👇

Grab A Spot 👇

To secure your spot, click on the “Buy” button below!

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FAQs

  • Yes, you will! This workshop is aimed at beginners. So whether that’s absolutely no experience on your hands or you struggle to hold a handstand for consistent times then you’re going to get value from this workshop.

  • Handstands are not the end goal for me. Personally, I do acrobatic movements in my practice and handstands are there to aid my ability to balance and feel where my body is when I’m upside down. Handstands have been a great teacher of patience in my practice and anyone who has achieved a handstand will say the same thing. You will be confronted with irritation, frustration and impatience in a very unique way and learning to manage this in your practice can bring many pearls of wisdom.