Do you want to improve your mobility and feel more FREEDOM in how you move and feel?

Check out the Bray Movement Foundations Intensive - A more comprehensive and well-rounded approach to movement and physical development.

New Year, New Student Offer + FREE Trial Classes available!

Learn More

About Me

My personal story that fuels the mission. Step into my shoes and understand how my viewpoint and school of work came about…

Learn More

Follow Me on Instagram

👇

Follow Me on Instagram 👇

We’ve all gone through those periods where it’s hard to motivate ourselves to take action. Everything is met with resistance and an excuse. We shrug it off and tell ourselves we’ll “*get our 💩 together next week*&rdquo
We took a much more well rounded approach to Conor’s issues. It’s easy to get caught up in the symptoms and pain you’re experiencing when you have an injury. It’s all I could think about when I did my knee. But Conor truste
We play very cute games with ourselves. Learning to recognise them is no easy work either. We can swirl up a lot of negative emotions in the process as we learn about ourselves and how we shy away from taking action. This is part of the work too.
There is an invisible box surrounding you. The boundaries of that box are determined by your beliefs about the world. When you start to recognise this about the mind and start questioning the foundations of deeply held beliefs, it can be a very tou
“Master your breath, let the Self be in bliss, contemplate on the sublime within you.” - T. Krishnamacharya
Follow Me on Instagram…

Searching For Your Next Podcast to Listen To?